Mindfulness Training

Young Adult Carers from across Devon got together for Mindfulness Training on 9th June, facilitated by Devon Carers.  The group enjoyed taking time for themselves, relaxing and being aware of the present moment. Techniques were learnt, to help us cope with everyday stresses and more intense moments like sitting exams.  After the training the group had thMindfulness floore opportunity to spend time together over lunch in Exeter.

What’s On …